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UDVARTANA
In Ayurveda, Udvartana is a body massage that uses a paste made of ground grains to cleanse the skin, improve circulation and help weight loss. Herbal paste or powder is applied all over the body and deeply massaged, with specific movements, by two Therapists for one hour. Read more “UDVARTANA”
SWEDANA
The word Swedana is derived from the Sanskrit word, meaning to sweat or perspire. Swedana Karma is a group of procedures used to induce sweating. Swedana helps in relieving stiffness, cold, heaviness in the body and produces sweat. Swedana also refers to internal excreta of the body. Read more “SWEDANA”