Top Tips for Healthy Heart & Happy Life

HEALTHY HEART TIPS FOR JOYFUL LIVING

Healthy heart tips:
These are few things you can do easily to keep your heart and life healthy

  • Quit smoking now and see the difference.
  • Take balanced healthy diet daily.
  • Mild Yoga & Exercise regularly.
  • Maintain happy relationships with family & friends.
  • Eat more fish if you can.
  • Eating dark chocolate also helps.
  • Limit your alcohol intake to regain healthy heart.
  • Avoid salty and high sodium foods.
  • Have regular health checkups.
  • Make daily work & fitness exercises a fun.

ONE CAN ALSO FOLLOW THESE YOGA ASANAS AT HOME TO REGAIN HEALTHY HEART: HEALTHY HEART TIPS

  • Padangusthasana: Big Toe Pose
  • Janu Sirsasana A: Head-to-Knee Forward Bend
  • Supta Padangusthasana: Reclining Big Toe Pose
  • Setu Bandha Sarvangasana: Bridge Pose

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Carditone herbal hypertension is an ayurvedic treatment to control blood pressure, healthy heart and maintains overall health.

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