HEALTHY HEART TIPS FOR JOYFUL LIVING
Healthy heart tips:
These are few things you can do easily to keep your heart and life healthy
- Quit smoking now and see the difference.
- Take balanced healthy diet daily.
- Mild Yoga & Exercise regularly.
- Maintain happy relationships with family & friends.
- Eat more fish if you can.
- Eating dark chocolate also helps.
- Limit your alcohol intake to regain healthy heart.
- Avoid salty and high sodium foods.
- Have regular health checkups.
- Make daily work & fitness exercises a fun.
ONE CAN ALSO FOLLOW THESE YOGA ASANAS AT HOME TO REGAIN HEALTHY HEART: HEALTHY HEART TIPS
- Padangusthasana: Big Toe Pose
- Janu Sirsasana A: Head-to-Knee Forward Bend
- Supta Padangusthasana: Reclining Big Toe Pose
- Setu Bandha Sarvangasana: Bridge Pose
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