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  • Importance of Sleep (Nidra) as per Ayurveda

    Definition of Sleep as per Ayurveda : Sleep is an important phenomenon which occurs regularly as a part of normal physiology to provide rest and
  • Doshas and there balancing diets

    understanding Vata, Pitta & Kapha. Vata, pitta and Kapha are known as doshas in Ayurveda; they are the underlying principles that govern the nature, transformation
  • Gluten free Pancakes

    Soak a few raisins, dates, dried figs, apricots (as desired) overnight in a pan of water. You can also add sunflower, pumpkin, sesame, linseed, blanched