Definition of Sleep as per Ayurveda : Sleep is an important phenomenon which occurs regularly as a part of normal physiology to provide rest and

understanding Vata, Pitta & Kapha. Vata, pitta and Kapha are known as doshas in Ayurveda; they are the underlying principles that govern the nature, transformation

Soak a few raisins, dates, dried figs, apricots (as desired) overnight in a pan of water. You can also add sunflower, pumpkin, sesame, linseed, blanched