Top tips to enhance immunity system

SIMPLE TIPS TO IMPROVE IMMUNITY SYSTEM AND MAINTAIN OVERALL HEALTH

Here are the following things helps to improve immunity system:

  • Get proper sleep and be stress-free.
  • Stop tobacco and smoke.
  • Stop drinking alcohol.
  • Starts eat vegetables, fruits, nuts and seeds.
  • Starts exercise daily.
  • Eat well and go for garlic.
  • Try some immune-supportive herbs.
  • Drink at least 8 glasses of water per day.

FOUR KEY YOGA POSES TO ENHANCE IMMUNITY SYSTEM:

Legs Up The Wall (Viparita Karani)
leg
Cobra Pose (Bhujangasana)
bhujangasana
Supported Fish Pose (Matsyasana)
Supported-Fish-Pose-Matsyasana
Downward Dog With Block (Adho Mukha Svanasana)
Dog-With-Block-Adho-Mukha-Svanasana
Ayush herbs helps to improves immunity system and overall health.

Haldi is herbal immunity enhancer and has been used in Ayurveda for enhancing immunity, day-to-day health and curing many diseases.

Herbal immunity enhancer Haldi
HALDI

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