TIPS TO IMPROVE DIGESTION SYSTEM AND REJUVENATE HEALTH
These are few things you can do easily to improve digestion system health.
- Add more high-fiber in your diet.
- Always chew your meal.
- Avoid fatty food.
- Drink more water.
- Add probiotics into your diet.
- Always eat on Time.
- Drink more water.
- Reduce stress
- Consume less coffee.
- Exercise daily.
YOU CAN ALSO FOLLOW THESE YOGA ASANAS TO IMPROVES DIGESTION SYSTEM:
Trikonasana (Triangle pose)
Paschimottanasana (Forward bending pose)
Ushtrasana (Camel pose)
Pawanmuktasana
Matsyendrasana
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