Standardized Extract of Karela (Momordica charantia)
Useful in Type 2 Diabetes
1-3 caplets/tablets (depends upon the blood sugar) thrice a day with warm water or as directed by your health provider.
Diet & Routine for Sugar Metabolism
The diet most often recommended is high in dietary fiber, especially soluble fiber, but low in fat (especially saturated fat). Brisk walking, jogging and working out at the gym all help reduce the blood sugar.