PEAS HEALTH BENEFITS AS PER AYURVEDA FOR MAINTAINING GOOD HEALTH
Peas health benefits: Peas are low in calories and rich in nutrients, peas can be defined as an ultimate food as far as health benefits are concerned.
Here are some more reasons that peas should have a special place in your daily diet. Peas are a rich
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TIPS TO IMPROVE DIGESTION SYSTEM AND REJUVENATE HEALTH
These are few things you can do easily to improve digestion system health.
Add more high-fiber in your diet.
Always chew your meal.
Avoid fatty food.
Drink more water.
Add probiotics into your diet.
Always eat on Time.
Drink more water.
Reduce stress
Consume less coffee.
Exercise daily.
YOU
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HOT WATER HEALTH BENEFITS AS PER AYURVEDA FOR OVERALL HEALTH WELLBEINGHot water health benefits: Drinking hot water is one of the best health tips that can help in many health conditions. Ayurveda uses physical nature of medicines and food as much as chemical nature. While other systems give more importance to chemical properties.Chemically Hot water
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HORSE GRAM HEALTH BENEFITS – KULATH DAL KHICHDI FOR HEALTH BENEFITS
Horse gram health benefits: Kulath Dal khichdi is a good and easy meal to cook during the winters. Kulath dal has a lot of health benefits which are discussed at the end of the recipe.
RECIPE: KULATH DAL KHICHDI
Ingredients:
Kulath dal/horse gram 1 bowl
Sticky rice
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DOSHAS AND THERE BALANCING DIETS
understanding Vata, Pitta & Kapha.
Vata, pitta and Kapha are known as doshas in Ayurveda; they are the underlying principles that govern the nature, transformation and structure of the body. Each dosha is composed of two of the five elements (ether, air, fire, water and earth) and it is the specific combination
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A highly nutritious recipe which detoxifies, kindles digestive fire and sharpens the mind. It promotes weight loss, reducing swelling and water retention. Eat only mung bean soup for 3-7 days and nothing else! You can eat as much as you need to satisfy your appetite, once the previous meal has digested (leave 3-4 hours between
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