DOSHAS AND THERE BALANCING DIETS
understanding Vata, Pitta & Kapha.
Vata, pitta and Kapha are known as doshas in Ayurveda; they are the underlying principles that govern the nature, transformation and structure of the body. Each dosha is composed of two of the five elements (ether, air, fire, water and earth) and it is the specific combination
Read More
A highly nutritious recipe which detoxifies, kindles digestive fire and sharpens the mind. It promotes weight loss, reducing swelling and water retention. Eat only mung bean soup for 3-7 days and nothing else! You can eat as much as you need to satisfy your appetite, once the previous meal has digested (leave 3-4 hours between
Read More
