HEALTHY HEART TIPS FOR JOYFUL LIVING

Healthy heart tips:
These are few things you can do easily to keep your heart and life healthy

• Quit smoking now and see the difference.
  
• Take balanced healthy diet daily.
  
• Mild Yoga & Exercise regularly.
  
• Maintain happy relationships with family & friends.
  
• Eat more fish if you can.
  
• Eating dark chocolate also helps.
  
• Limit your alcohol intake to regain healthy heart.
  
• Avoid salty and high sodium foods.
  
• Have regular health checkups.
  
• Make daily work & fitness exercises a fun.

ONE CAN ALSO FOLLOW THESE YOGA ASANAS AT HOME TO REGAIN HEALTHY HEART: HEALTHY HEART TIPS

• Padangusthasana: Big Toe Pose
  
• Janu Sirsasana A: Head-to-Knee Forward Bend
  
• Supta Padangusthasana: Reclining Big Toe Pose
  
• Setu Bandha Sarvangasana: Bridge Pose

Ayush Herbs Ayurvedic Carditone also helps in hypertension & healthy heart.

Carditone herbal hypertension is an ayurvedic treatment to control blood pressure, healthy heart and maintains overall health.