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Powerful tips to improve digestion system

Tips to improve digestion system and rejuvenate health

These are few things you can do easily to improve digestion system health.

  • Add more high-fiber in your diet.
  • Always chew your meal.
  • Avoid fatty food.
  • Drink more water.
  • Add probiotics into your diet.
  • Always eat on Time.
  • Drink more water.
  • Reduce stress
  • Consume less coffee.
  • Exercise daily.

You can also follow these yoga asanas to improves digestion system:

  • Trikonasana (Triangle pose)

  • Paschimottanasana (Forward bending pose)

  • Ushtrasana (Camel pose)

 

  • Pawanmuktasana

 

 

  • Matsyendrasana

 

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By | 2017-03-24T07:48:33+00:00 March 22nd, 2017|blogs|0 Comments

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