Simple tips to improve immunity system and maintain overall health
Here are the following things helps to improve immunity system:
- Get proper sleep and be stress-free.
- Stop tobacco and smoke.
- Stop drinking alcohol.
- Starts eat vegetables, fruits, nuts, and seeds.
- Starts exercise daily.
- Eat well and go for garlic.
- Try some immune-supportive herbs.
- Drink at least 8 glasses of water per day.
Four key yoga poses to enhance immunity system:
Legs Up The Wall (Viparita Karani)
Cobra Pose (Bhujangasana)
Supported Fish Pose (Matsyasana)
Downward Dog With Block (Adho Mukha Svanasana)
Ayush herbs helps to improves immunity system and overall health.
Haldi is herbal immunity enhancer and has been used in Ayurveda for enhancing immunity, day-to-day health and curing many diseases.