Healthy Liver Foods that Cleanse and rejuvenate the liver and helps maintain good health is a must read for every human being who doesn’t know how to cleanse and tone the liver.
Modern ways of living and metro lifestyles have led to over-processed livers at a large scale. Though we know that the food we eat, the water we drink, the very air we breathe — all have become potentially hazardous to our health but still we don’t protect ourselves. We often like to eat tasty foods which lead to overeating or eating processed or fried foods. With minimum focus on health and maximum on work, we are exposed to environmental pollutants and a lot of stress, due to which the liver becomes overworked and overloaded with toxics. When the liver is overloaded and is treated like this, it can’t cleanse or workout with toxins and fat in an efficient and natural way.
But we have to think of ways to cleanse and protect the liver in a natural way for overall health and wellbeing. We can consume healthy liver foods at home in a natural way to cleanse and rejuvenate liver thus promoting good health naturally. There are many herbs and foods that help cleanse the liver naturally by stimulating and regaining its natural ability to expel toxics and other wastes from the body.
We can include these foods or herbs in our daily diet with a balance to promote good liver health. In addition to taking a Herbal liver supplement, or Panchkarma, eating the following foods is the best step forward to keep your liver healthy and functioning in natural way. AyushHerbs encourage you to incorporate these liver toning foods into your diet.
The Liver is essential and so healthy liver foods. Detoxing the body’s largest gland, the liver. It has a number of functions including, but not limited to:
- Detoxifying the blood by removing harmful substances like (toxins, drugs, alcohol, and more)
- Absorbing vitamins and iron
- Converting surplus sugar to usable sugar when the body’s sugar levels fall below normal
- Liver Produces bile, a substance needed to digest fats
- Breaking down hemoglobin as well as insulin and other hormones when needed by the body
- Destroying older red blood cells in the body
Healthy Liver Foods or Herbs that Cleanse and Tone the Liver
Healthy Liver Foods or Herbs list below is a carefully picked as per Ayurveda to help cleanse and tone your liver.
1. Beets and Carrots
Beet and Carrots are extremely high in plant-flavonoids and beta-carotene; thus eating beets and carrots can stimulate and support overall liver functions. Carrots are rich in Glutathione, a protein that helps detoxify the liver.
Garlic is a herb; pungent in smell and looks like white bulb which activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing
4. Citrus Fruits:
Eating Cabbage just like Broccoli and cauliflower stimulates liver detoxifying enzymes that help flush out toxins. Cabbage’s glucosinolates provides liver detoxifying enzymes that help get rid of toxins.
Grapefruit is source of the liver cleansing Glutathione thus acts as detoxifier for the liver. Grapefruit is also high in vitamin C and antioxidants, which boost the production enzymes that support liver detoxification and increase the natural cleansing process of the liver.
11. Leafy Green Vegetables
Green leafy veggies are extremely high in plant chlorophylls that absorb toxins, increase bile production. These also neutralize heavy metals, chemicals and pesticides which eases the overload on the liver.
12. Cruciferous Vegetables:
Apples are high in pectin and other important chemicals essential in cleansing and releasing toxins from the digestive tract. Apples make it easier for the liver to handle the toxic load during the cleansing process.
14. Brussels sprouts
17. Green Tea
18. Olive Oil
19. Alternative Grains
Gluten rich grains like wheat and rye increase the load on the liver’s detox function and enzyme production. But you can swtich to alternative grains like quinoa, millet and buckwheat to get rid of overload on liver.
Trifla is a powerful remedy of Ayurveda which helps like magic for cleansing and toning the Liver. Trifla is basically a mixture comprises of Amla (Phyllanthus emblica – Wikipedia), Harad (Terminalia chebula) and Bahera (Terminalia bellirica).