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Top Tips for Healthy Heart & Happy Life

 Healthy Heart tips for joyful living

 Healthy heart tips: These are few things you can do easily to keep your heart and life healthy

  1.  Quit smoking now and see the difference.
  2. Take balanced healthy diet daily.
  3. Mild Yoga & Exercise regularly.
  4. Maintain happy relationships with family & friends.
  5. Eat more fish if you can.
  6. Eating dark chocolate also helps.
  7. Limit your alcohol intake to regain healthy heart.
  8. Avoid salty and high sodium foods.
  9. Have regular health checkups.
  10. Make daily work & fitness exercises a fun.

One can also follow these yoga asanas at home to regain healthy heart:  Healthy heart tips

  1. Padangusthasana: Big Toe Pose
  2. Janu Sirsasana A: Head-to-Knee Forward Bend
  3. Supta Padangusthasana: Reclining Big Toe Pose
  4. Setu Bandha Sarvangasana: Bridge Pose

AyushHerbs Ayurvedic Carditone also helps in hypertension & healthy heart:

Carditone herbal hypertension is an ayurvedic treatment to control blood pressure, healthy heart and maintains overall health.

Carditone herbal hypertension

 

By | 2017-03-22T14:43:15+00:00 March 21st, 2017|blogs|0 Comments

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