Healthy Heart tips for joyful living
Healthy heart tips: These are few things you can do easily to keep your heart and life healthy
- Quit smoking now and see the difference.
- Take balanced healthy diet daily.
- Mild Yoga & Exercise regularly.
- Maintain happy relationships with family & friends.
- Eat more fish if you can.
- Eating dark chocolate also helps.
- Limit your alcohol intake to regain healthy heart.
- Avoid salty and high sodium foods.
- Have regular health checkups.
- Make daily work & fitness exercises a fun.
One can also follow these yoga asanas at home to regain healthy heart: Healthy heart tips
- Padangusthasana: Big Toe Pose
- Janu Sirsasana A: Head-to-Knee Forward Bend
- Supta Padangusthasana: Reclining Big Toe Pose
- Setu Bandha Sarvangasana: Bridge Pose
AyushHerbs Ayurvedic Carditone also helps in hypertension & healthy heart: